Get Lean, Stay Lean by McMillan, Joanna -- Read -- Imperial Library of Trantor

Index

Cover Title Introduction Part The 6 Steps to Get Lean, Stay Lean

The 6 Steps

Step 1: Food Step 2: Drink Step 3: Exercise Step 4: Activity Step 5: Stress Step 6: Sleep

Part 2: Get Lean, Stay Lean recipes

Breakfast

Quinoa porridge with rhubarb, pear and toasted coconut Chia oats with stewed apple and prunes Fruit and nut toasted muesli Bircher muesli with apple and blueberries Crunchy gluten-free muesli Slow-roasted tomato and scrambled egg breakfast wrap Ricotta, bacon and asparagus frittata Spanish baked eggs with ham and spinach Poached eggs on spiced sweet potato cakes Super veggie bowl Spelt and lupin blueberry hotcakes

Snacks

Smoked trout dip Hot spiced nuts Hummus two ways Moroccan carrot and parsnip dip Corn fritters with smoked salmon and avocado salsa Lamb and cauliflower dolmades King prawn and avocado smash Leek, thyme and goat's cheese tartlets Parmesan veggie muffins

Salads

Roast veggie salad with pomegranate dressing Adzuki bean and tuna salad Chargrilled salmon, roast beetroot and quinoa salad Eggplant and tahini salad Tofu, ginger and brown rice salad with sesame hoisin dressing Thai beef salad Vietnamese pork salad Black barley, kale and poached chicken salad Greens and freekeh salad with pomegranate Superfood salad with tahini dressing Warm chicken and haloumi salad with tomato salsa

Soups

Chicken, quinoa and kale soup White bean and root vegetable soup Supergreens soup Protein-packed lamb and lentil soup Hearty chicken and barley soup Soba noodle soup with teriyaki pork and greens Enoki mushroom dashi broth with salmon Soto ayam (Balinese chicken soup) Black bean soup Thai-inspired beef broth with omelette ribbons

Seafood

Spanish seafood stew Chilli crab with black bean spaghetti Nori-crusted salmon Chimichurri barbecued prawns Coconut fish fingers, sweet potato chips and broccolini Spanakopita fish pie Mussels in rich tomato sauce with chickpeas Snapper en papillote Citrus fish with pistachio quinoa tabouleh Seafood farro risotto Prawn and spinach wholegrain spaghetti Pan-roasted blue eye with silverbeet and beans Salmon and sweet potato red curry

Meat

Sausage roll makeover Get lean cheeseburger Lean and mean beef burritos Tandoori lamb cutlets with spiked cucumber salad Hoisin pork ribs Oyster beef noodles Ricotta and basil meatballs in capsicum-tomato sauce Lamb and quinoa stuffed capsicums Braised pork hock with homemade baked beans Lamb and red bean cocotte Mustard herb roast beef

Poultry

Duck ragu with wholegrain pappardelle Turkey rissoles with chilli, garlic and ginger Tarragon chicken ricotta parcels Pan-roasted duck breast with roast sprouts and veggie mash Mediterranean baked chicken and veggies Balinese nasi goreng with chicken Chicken and chickpea curry with pumpkin and spinach Roast chicken with mung bean dhal stuffing Turkey and sun-dried tomato meatloaf Apricot chicken with couscous Macadamia chicken with green pea and broccoli mint smash

Vegetarian

Baked falafels with tzatziki dip Tex-Mex tofu soft tacos Almond and chickpea burgers with tarragon yoghurt Quinoa, eggplant and bocconcini croquettes Mrs Mac's lentil loaf Mediterranean chickpea stuffed sweet potatoes Roast veggie tart with quinoa crust Veggie quinoa stir-fry with garlic and ginger Veggie san choy bau Mushroom stroganoff

Sweet treats

Custard filo tart with caramelised figs Choc orange almond bliss balls Dark choc berry muffins Gluten-free coconut raspberry muffins Rhubarb and apple quinoa nut crumble Flourless blood orange and almond maple cake Dark chocolate pomegranate brownies Carrot, coconut and date cakes Banana, amaranth and walnut bread Festive frozen yoghurt log Drunken strawberries with citrus yoghurt and dark chocolate

Drinks

Beetroot, apple and ginger smoothie Oat and cashew breakfast smoothie Natural protein berry smoothie Green smoothie with kale, pineapple and coconut My go-to green smoothie Acai cocoa smoothie Banana, prune and almond milk smoothie Almond chai latte Hot spiced cocoa

Index Acknowledgements Copyright