Think and Eat Yourself Smart · A Neuroscientific Approach to a Sharper Mind and Healthier Life by Leaf, Caroline -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Endorsements Dedication Contents Acknowledgments Prologue Part 1: Admit It!

1. Real Food and the MAD Way of Eating 2. The Trouble with Mass Production 3. The MAD Diseases 4. The Mad Truth about the MAD 5. Marketing to Children and Other Scandals 6. Who Rules the Economic Roost? 7. The Genetic Elephant in the Room

Part 2: Quit It!

8. Mindset and Meal 9. Taking Responsibility 10. The Meeting of the Minds 11. Toxic Schedules and Television: Twin Enemies of Our Minds 12. What’s Eating You? 13. This Is Your Brain on Brain Scans 14. Confused Emotions, Destructive Behaviors 15. Me, Myself, and My Epigenetic Environment 16. The Whole Beef and Nothing but the Beef 17. Sugar: The Forbidden Fruit? 18. To Eat Gluten or Not to Eat Gluten: That Is the Question 19. Sleep In, Then Move It

Part 3: Beat It!

20. Twelve Tips to Beat It 21. A Twenty-One Recipe Kick Start

Avocado-Cilantro Hummus Avocado Dandelion Salad Simple Arugula and Kale Salad Mint and Red Pepper Quinoa Salad Simply Steamed Carrots Cinnamon and Cumin Butternut Mash Balsamic Brussels Sprouts with Roasted Chestnuts Sweet Potato Ricotta Lasagna Beet and Pink Peppercorn Salmon Chicken Vegetable Soup Mustard and Mushroom Chicken Sauté Simple and Sweet Potato Waffles No-Cook Avocado Oatmeal Egg Cupcakes Seed Bread Orange, Plum, and Apricot Jam Pineapple Almond Shake Green “Ice Cream” Smoothie Coconut Mango Sorbet Apple Pie Dark Chocolate Bundt Cake

Conclusion Notes About the Author Back Ads Back Cover