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Index
Foreword by Dr. Gabriel Cousens
Author's Note
Why Raw Food?
Where My Search Began
What Was Missing in Our Raw Food Plan?
Ode to a Green Smoothie
Modern Science Studies Un-Cooking
What Is Life?
Your Body Never Makes Mistakes
What the First Humans Ate
Convenience versus Health
How My Family Eats
Bacteria—Nature's Brilliant Invention
What About Insects?
Human Dependency on Cooked Food
Is It Really a Dependency?
How Important Is It To Be 100% Raw?
The Addictiveness of Common Foods
Looking for Comfort in Cooked Foods
Feeding Inner Hunger
How to End Your Dependency on Cooked Food
Becoming Aware of the Problem
Nourishing Your Body to Eliminate Cravings
Acquiring Skills and Equipment
Basic Formula for Delicious Soup
Basic Formula for Delicious Nut Burgers
Basic Formula for Delicious Candy or Cake Dough
Formula for Delicious Dressing
Basic Formula for Delicious Nut or Seed Milk
I Love You No Matter What You Eat
Avoiding Temptations
Getting Support
Gratitude and Forgiveness
Actualizing Dreams
Embracing Other Healthy Habits
Gaining Clarity
Searching for One's Spiritual Mission
Giving Support to Others
Recipes
Raw Family Green Smoothies
Apple–Kale–Lemon
Peach–Spinach
Mango–Weeds
Strawberry–Banana–Romaine
Pear–Chard–Mint
Raw Family Green Soup
Valya's Stupendously Magnificent, Outstandingly Exceptional, Green Spinach Soup
Real Rawssian Borscht
Chowder
Chili
Gazpacho
I Can't Believe It's Just Cabbage
Igor's Crackers
Live Garden Burgers
Live Burgers, Low-Fat Version
Live Fries
Tomato Basil Sauce
Live Pizza
Nori Rolls
Nut or Seed Cheese
Valya's Spicy Almond Cheese
Sunny Spread
Sergei's Hummus
Generic Cake Recipe
Sergei's Young Coconut Dream Cake
Un-Chocolate Cake
Sergei's Amazing Truffles
Alla's Cranberry Scones
Sergei's Butternut Squash Cookies
Sesame Cookies
Morning Cereal
Nut or Seed Milk
Notes
Bibliography
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