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Index
ALSO BY DR. ALBERT ELLIS
Title Page
Copyright Page
Table of Contents
Foreword
A NOTE ON STYLE
Introduction
Chapter 1 - How We Let People and Things Push Our Buttons
The Fatal Foursome
The ABC’s of Button-Pushing
Chapter 2 - Nutty Beliefs We Use to Let Others Push Our Buttons
Chapter 3 - Realistic Preferences: A Powerful Alternative to the Nutty Thinking We Do That Upsets Us
“Oh My God, Not Timmy!”
“Not Now, Dear!”
Attilla the Boss
Chapter 4 - Ten Nutty Beliefs That We Use to Let People and Situations Needlessly Push Our Buttons
Chapter 5 - How to Change Your Irrational Thinking: Four Steps to Success
Divorce: A Potential Four-Bagger
“What Have You Done for Me Lately?”
Clash of the Psyches (Not the Psychos)
The Critic
Chapter 6 - How to Keep People and Things From Pushing Your Buttons on the Job
The Empty Suit
Getting Punished for Doing Good Work
This Is the Big One!
The Whiners
Chapter 7 - Spouses: The Ultimate Button-Pushers
The Public Stiletto
Don’t Tread on Me
The Old Switcheroo: Putting It Back on You
Maybe It’s Me
The Green-eyed Monster
What a Dummy
Chapter 8 - Parenting: The Penultimate Test
The Sibs Are “At It” Again
Young Sex
The Loose Cannon
Me, Me, Me!
Chapter 9 - A Plethora of Button-Pushers
“Hey, Waiter—a Minute!”
Being Single
Sorry—It’s the Rules!
If You Really Loved Me, You’d . . .
What, Me Worry?
The Great Revenge: Undermine
The Moment of Truth
To Be—or Not to Be
Chapter 10 - Go Get ’Em!
Suggested Further Reading and Listening
Appendix
About the Authors
Notes
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