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Table of Contents
Table of Contents .................................................................................................................... iii
Preface ............................................................................................................................................v
A-M ................................................................................................................................................. 1
N-Z ................................................................................................................................................22
lndex .............................................................................................................................................28
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Preface
Chapter 1
A-M
ALMOST FAT FREE BROWNIES
1/2 cup unsweetened cocoa powder
1 4 oz jar prune baby food
3 egg whites
1 cup sugar
1 teaspoon salt
1 teaspoon vanilla
1/2 cup flour
1/4 cup nuts, (optional)
APRICOT BRANDY CAKE
2 cups All purpose flour
1 3/4 cups Sugar
1 tablespoon Baking powder
1/2 teaspoon Salt
1 cup Vegetable oil
2 Jars apricot baby food
3 Eggs
2 teaspoons Vanilla
1 teaspoon Cinnamon
1/2 teaspoon Cloves
1/2 cup Apricot preserves
APRICOT DELIGHT BABYFOOD CAKE
1 package Yellow cake mix
1 sm Vanilla instant pudding
2 Strained Apricots with
Tapioca baby food (jars)
4.4 ounces size
2/3 cups Milk
8 ounces Crushed pineapple, drained
1/2 pint Whipping cream
1/3 cup Sugar
APRICOT DELIGHT SALAD
2 packages apricot Jell-O
2/3 cups water
1 can crushed pineapple, undrained
1 1/2 cups nuts, chopped
2/3 cups sugar
2 jars apricot baby food
1 can condensed milk, chilled
1 package cream cheese, (8 oz)
APRICOT SPICE CAKE
2 cups flour
2 cups sugar
1/4 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon baking powder
1 cup Crisco oil, * see note
1 cup apricot baby food, <or>
1 cup apricots, canned, pureed
1 cup nuts, chopped
3 eggs
***ICING***
1/2 cup brown sugar
1/2 cup margarine
1/4 cup milk
1 teaspoon vanilla powdered sugar
BABY FOOD CAKE
3 eggs
2 cups sugar
1 1/4 cups salad oil
1 jar applesauce baby food
1 jar apricot baby food
1 jar carrot baby food
2 cups flour
2 teaspoons cinnamon
2 teaspoons baking soda
1 cup pecans, chopped
***FROSTING***
1/2 cup margarine
1 8 oz pkg cream cheese
1 16 oz box powdered sugar
1 teaspoon vanilla
BAKED APPLES
1 lg Washed apple,
top and core removed
1 teaspoon Sugar
1 ds Of cinnamon
BARBECUE SAUCE FOR HOT DOGS
7 3/4 ounces Junior Peach
Cobbler, 1 Jar
1/3 cup Catsup
1/3 cup Vinegar
1/3 cup Brown Sugar, Packed
1 Clove Garlic, Minced
1 tablespoon Worcestershire
Sauce
1/2 teaspoon Ginger, Ground
1/4 teaspoon Mace, Ground
1 teaspoon Onion Salt
BROWNIE CHEESECAKE
10 1/4 ounces fudge brownie mix
1 tablespoon water
1 teaspoon vegetable oil
2 1/2 ounces prune baby food
1 egg white
Vegetable cooking spray
1 cup nonfat cottage cheese
16 ounces Neufchatel cheese, softened
16 ounces nonfat cream cheese, softened
1 1/2 cups sugar
1 tablespoon vanilla extract
1/4 teaspoon salt
3 eggs
1/4 cup semisweet chocolate mini-morsels
CHICKEN STUFFED SHELLS
4 cups large shell pasta cooked
4 large boned chicken breast
1 tablespoon Italian seasoning
1 teaspoon ground fennel
2 ds ceyene pepper
5 turns pepper, (about 1 ts)
2 cloves garlic 1 lb. spinach
CHICKEN WITH FRUIT & CHEESE
4 boneless, skinless chicken halves, (about 1, pound)
1 tablespoon margarine or butter
1 tablespoon water
1 jar strained, peas (baby food) (4 1/2 ounces)
2/3 cups cranberries
2 cups hot cooked brown rice
1 green onion, (with top), sliced (about i
2 tablespoons crumbled feta cheese, (1, ounce)
COCOA CAKE
1 1/4 cups Sugar
2/3 cups Boiling water
2 Egg whites, lightly beaten
1 Jars Prune baby food, (4-oz)
1 3/4 cups Sifted cake flour
1/2 cup Unsweetened cocoa
1 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon Salt
Vegetable cooking spray
1 tablespoon Powdered sugar
DOUBLE APPRICOT ALMOND BREAD
1/3 cup Water
1 Jar (4oz) apricot baby food (reserve one teaspoon)
2 tablespoons Butter, or margarine (soft)
3 cups Bread flour
2 tablespoons Dry milk
2 tablespoons Sugar
1 1/2 teaspoons Salt
1/2 teaspoon Ground nutmeg
2 teaspoons Yeast
1/2 cup Apricots, quarted
1/2 cup Almonds Coarsely chopped
toasted
EASY BEEF BRISKET
3 lbs. Beef brisket 1 cn Onion soup
1/2 cup Catsup
1 tablespoon Lemon juice
1 Jar carrot baby food
FAT FREE GRANOLA BARS
Peringer kvsk54b
1 1/2 cups Fat free granola, (health valley)
1 1/2 cups Whole wheat flour
3/4 teaspoons Baking soda
3/4 teaspoons Cream of tartar
1 teaspoon Cinnamon
1/4 teaspoon Ground cloves
1/4 teaspoon Nutmeg
3/4 cups Honey
4 ounces Jar sweet potato, baby food puree
2 Egg whites, lightly beaten
Foamy)
1 teaspoon Vanilla
1 cup Raisins, (chopped optional)
GUACAMOLE
2 ripe avocados
2 green onions, minced
1 small tomato, (preferably roma), seeded and minced
1 lime, juice of
1 jalapeno or serrano, pepper, seeded and min
salt to taste
HAZELNUT-CRUSTED CHICKEN BREASTS WITH WARM PEAR SALAD
3 jars pear puree, (baby food),
4 oz jars
1/3 cup granulated sugar
1 teaspoon minced fresh ginger
1/2 cup fresh orange juice
1 teaspoon salt
1/2 teaspoon pepper
4 skinless boneless chicken breast halves
3/4 cups ground hazelnuts, (filberts)
3/4 cups crushed corn flake crumbs
1/4 cup rice vinegar
1/2 teaspoon crushed red pepper flakes
4 green onions, chopped
2 firm pears, peeled, cored, cut in large chunks
2 cups arugula or romaine hearts,
bite-size pieces
LEMMON POPPY SEED TART
2/3 cups nonfat milk
2 tablespoons poppy seeds
1 jar baby food, (4-ounce)
pear puree
1 egg white, lightly beaten
3/4 teaspoons vanilla grated zest of 2 lemons
1 1/3 cups cake flour
1 cup sugar
1 teaspoon baking powder
1/4 cup lemon juice
1/2 pint raspberries
2 kiwi fruits, peeled and cut into thin wedges
10 small papaya balls lemon zest rose, optional lemon leaves, optional
LEMONY PEAR-PECAN BREAD
6 ounces Jar Strained Pear or Peach Baby Food
1 tablespoon Water
1 tablespoon Butter or
Margarine
3/4 teaspoons Salt
2 cups Bread Flour
1/3 cup Pecans, toasted and coarsely choppped
2 teaspoons Packed Brown
Sugar
1 1/2 teaspoons Lemon Peel, finely shredded
1 1/2 teaspoons Bread Machine
Yeast
LOW-FAT CINNAMON ROLLS
--For dough:---
1/2 cup Water (70 to 80 degrees)
1 Jars Pear baby food, (4-oz)
2 Egg whites
1/2 teaspoon Salt
2 cups Bread flour
1 cup Whole-wheat flour
3 tablespoons Granulated sugar
1 tablespoon Nonfat dry milk powder
2 teaspoons Bread machine yeast
--For filling:---
1 tablespoon Honey
1/4 cup Packed brown sugar
2 teaspoons Ground cinnamon
1/2 cup Raisins
--For icing:---
1/2 cup Sifted powdered sugar
(sift before
Measuring)
1 teaspoon Milk, (1 to 2)
1/4 teaspoon Vanilla
MOCHA WALNUT TORTE
--walnut cake---
3/4 cups chocolate chips
1/2 cup walnuts finely, chopped
1/4 cup unbleached flour
1/2 cup sugar
1/2 cup prune lekvar
1 4 1/2 oz prune baby food
4 egg whites
1 teaspoon vanilla
--mocha glaze---
5 ounces milk chocolate, chopped
1 1/2 tablespoons liquid nondairy creamer,
(found in frozen sec
1 teaspoon powdered instant coffee
--garnish---
12 ounces chocolate chips, optional
MOIST LOW-FAT BROWNIES
2 tablespoons butter, melted
2 jars prune baby food - (2 1/2 oz ea)
1 cup egg substitute
1 teaspoon vanilla extract
2 cups sugar
1 cup flour
1/2 cup cocoa powder
1 tablespoon instant coffee
1/2 teaspoon salt
Nonstick cooking spray
Chapter 2
N-Z
ORIENTAL PLUM-GLAZED CHICKEN
1/4 cup Plums for babies,canned pureed
3 tablespoons Dry white wine
2 tablespoons Soy sauce
2 tablespoons Firmly packed brown sugar
2 tablespoons Lemon juice
2 tablespoons Finely chopped green
onion, including tops
1/2 teaspoon Chinese five spice
OR
1/2 teaspoon Ground allspice
6 Chicken legs,thighs attached skin and fat pulled off
Fresh cilantro sprigs
PEACH BARBECUE SAUCE
7 3/4 ounces junior peach cobbler, 1 jar
1/3 cup catsup
1/3 cup vinegar
1/3 cup brown sugar, packed
1 clove garlic, minced
1 tablespoon Worcestershire sauce
1/2 teaspoon ginger, ground
1/4 teaspoon mace, ground
1 teaspoon onion salt
THREE BRAN REFRIGERATOR MUFFINS
2 cups boiling water
2 cups wheat bran
2 1/2 cups flour
2 1/2 cups whole wheat flour
2 tablespoons baking soda
1 teaspoon salt
1/2 cup prunes, pureed
1/2 cup soft margarine
2 1/2 cups sugar
1/2 cup molasses
2 eggs
4 egg whites
4 cups buttermilk
2 cups all-bran cereal
2 cups oat bran
2 cups raisins
HOT & JUICY HAMBURGERS
5 lbs. Lean ground beef
3 1/2 ounces Baby food strained veal
3 1/2 ounces Baby food strained beef
10 1/2 ounces Campbell's beef broth
1 teaspoon Onion salt
1 teaspoon Seasoned salt
1/2 teaspoon Lemon pepper
1/2 teaspoon Finely crushed dry minced
onions (use a hammer to flatten them)
2 tablespoons Cup of Soup
Tomato
Flavor Soup Powder
WHITE CASTLE HAMBURGERS
2 lbs. lean ground beef
1/4 cup dry minced onion
1/4 cup hot water
1 3 oz jar strained beef baby food
2/3 cups clear beef broth
1 package hot dog buns
WHITE TASSEL HAMBURGERS
1 lb. ground sirloin, (not ground, chuck)
1 3 oz jar strained beef or, veal baby food
2/3 cups canned clear beef broth
1/4 cup dry minced onion
1/4 cup hot water
1 package regular hot dog buns
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