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Index
PREFACE
CHAPTER 1: AGING: NATURE DOESN’T CARE HOW LONG WE LIVE
CHAPTER 2: CALORIE RESTRICTION: A DOUBLE-EDGED SWORD
CHAPTER 3: mTOR AND LONGEVITY
CHAPTER 4: DIETARY PROTEIN
CHAPTER 5: PLANT VERSUS ANIMAL PROTEIN
CHAPTER 6: THE OPTIMAL AMOUNT OF PROTEIN
CHAPTER 7: FASTING
CHAPTER 8: TEA
CHAPTER 9: RED WINE AND COFFEE
CHAPTER 10: EAT MORE SALT AND MAGNESIUM
CHAPTER 11: HEALTHY AND UNHEALTHY FATS
CHAPTER 12: THE BLUE ZONES: THE LONGEST-LIVING CULTURES
CHAPTER 13: FULL PLAN FOR HEALTHY AGING
EPILOGUE
ENDNOTES
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