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Index
Cover
Title Page
Copyright
Contents
Appreciations
Introduction
Part One: The Western Meditator’s Dilemma
1. The Striving Problem
2. Different Strokes
3. The Inner Holding Environment
4. Making Meditation Personal
Part Two: Cultivating the Holding Environment
5. Relaxation
6. Playfulness and Delight
7. Gratitude and Wonder
8. Warmth and Tenderness
Part Three: Tranquility Practice
9. Concentration Blues
10. Tranquility Games
11. Making Concentration Accessible
12. Deepening Tranquility
Part Four: The Cultivation of Insight
13. The Seven Factors of Optimal Presence
14. Investigation Games
15. Rising and Falling Games
16. “I Can’t Get No Satisfaction” Games
17. The Malleable Self
18. Interpersonal Games
Afterword: Kiss the Joy as It Flies
Notes
Bibliography
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