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Index
Cover
Title Page
Copyright
Contents
Author’s Note
Foreword
Introduction: Heart and Soul
Part One: Opening Your Heart
1. “Why Don’t You Do Something More Conventional?”
2. “I Mean, What Could Be Wimpier Than That?”
3. “Yes, That’s True, But What Is the Cause?”
4. Lifestyle Changes of the Rich and Famous
5. “This Is a Weed-Out Course!”
6. “A Very Short Fuse”
Part Two: The Opening Your Heart Program
Introduction to the Opening Your Heart Program
7. Opening Your Heart to Your Feelings and to Inner Peace
8. Opening Your Heart to Others
9. Opening Your Heart to a Higher Self
10. The Reversal and Prevention Diets
11. How to Quit Smoking
12. How to Exercise
Part Three: Opening Your Heart Recipes
Introduction to the Recipes by Shirley Elizabeth Brown, M.D., and Martha Rose Shulman
Twenty-one Days of Menus
The Recipes
Epilogue
Appendix: Nutrient Analysis of Common Foods
Selected References
Permissions Acknowledgments
Dedication
Acknowledgments
Other Books by This Author
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