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Index
Cover
Title
Contents
Welcome
About This Book
Chapter 1 Basic Principles
What is Ayurvedic Head Massage?
Doshas
Chakras
Marmas
Chapter 2 Before You Begin
Practical Preparations
Preparing Your Body and Mind
Props, Supports, and Bracing
Massage Movements
Chapter 3 Herbal Hair Oils
Ingredients
Recipes
Chapter 4 Focused Indian Head Massage Rituals
Daily Care Ritual
Authentic Beauty Ritual
Headache Relief Ritual
Energizing Ritual
Peaceful Sleep Ritual
Vata Balancing Ritual
Pitta Balancing Ritual
Kapha Balancing Ritual
Index
Acknowledgments
Copyright
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