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Index
Title Page
Copyright
Table of Contents
Foreword by Elliott Hulse
Part One- Stretch Manifesto
Stretching For Strength
Taking Your Medicine
Kid Stuff
Mobility Matters
Breath is Life
Part Two - The Stretches
Preface
Dynamics
Standing Statics
Grounded Statics
Part Three - Programming and Sample Routines
Standards of Practice
On Mats
Symmetry
Hypothetical Training Splits
Sample Routines
Acknowledgements
About the Author
Back Cover
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