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Index
Dedication
Acknowledgments
Foreword
Preface
Chapter 1: What Is Aging?
Chapter 2: Preventive and Personal Health Conditions
Chapter 3: Changing Behavior and Motivation
Chapter 4: Starting a Program
Chapter 5: Balance and Falls Prevention
Chapter 6: Starting Your Endurance Program
Chapter 7: Muscle Strength and Endurance
Chapter 8: Nutrition
Chapter 9: Weight Control
Chapter 10: Medication
Chapter 11: Maintaining Your Mental Health
Chapter 12: Risks and Protection for Your Health
Chapter 13: Sexuality
Appendix A: Vitamins and Minerals—How Much Is Too Much?
Appendix B: A Few Food Safety Tips
Appendix C: USDA Recommended Dietary Guidelines
Appendix D: Getting the Right Shoes
Appendix E: Finding a Personal Trainer Who's Right For You
Appendix F: Medications That Can Pose a Risk
Appendix G: Over-the-Counter Weight-Loss Pills
Appendix H: Prescription Weight-Loss Medications
Appendix I: Useful Health and Wellness Internet Sites for Seniors
Credits
About the Authors
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