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Index
About the Book
Shine: 20 Secrets to a Happy Life
CONTENTS
INTRODUCTION
01 CLARITY
02 DECLUTTER
Top Tips FOR SIMPLE LIVING
Top Tips FOR DECLUTTERING
03 VALUES
What CAN VALUES DO?
04 GOALS
Top Tips WHEN SETTING GOALS
05 MINDSET
Top Tips FOR CREATING A POSITIVE MINDSET
06 STRENGTHS
5 Reasons TO CONTEMPLATE YOUR STRENGTHS AND FIND OUT WHAT YOU ARE GOOD AT
Top Tips FOR CREATING A POSITIVE MINDSET
07 MOVE
Top Tips TO GET YOU MOVING
08 EAT
4 Steps TO HEALTHY EATING
10 Tips FOR ACHIEVING BUSY-PROOF, HEALTHY EATING
09 SLEEP
10 Tips FOR ACHIEVING BUSY-PROOF, HEALTHY EATING
10 SOLITUDE
3 Ways TO CREATE GUILT-FREE SOLITUDE
11 BOUNDARIES
Top Tips FOR SETTING BOUNDARIES
12 BREATHE
4 Benefits OF DEEP BREATHING
13 MINDFULNESS
Sensory DELIGHTS
14 JOURNAL
Benefits OF WRITING A REGULAR JOURNAL:
Top THOUGHT STARTERS FOR YOUR JOURNAL
15 LEARN
Top Reasons TO COMMIT TO CONSCIOUS LEARNING
How To LEARN
16 GRATITUDE
10 Creative Ways TO PRACTISE MORE GRATITUDE
Helpful Prompters TO START YOUR GRATITUDE JOURNALLING
17 JOY
How To MAKE HAPPINESS AND JOY A DAILY HABIT
3 Ways TO CULTIVATE BLISS
18 TIME MANAGEMENT
Super-Charged STRATEGIES TO MASTER TIME
19 HABITS
The Habit LOOP
Golden Rules OF CHANGING HABITS
20 VISION
Powerful THOUGHT STARTERS FOR YOUR THREE-YEAR VISION
Golden Rules OF CHANGING HABITS
About THE ESSENTIALISTS Our Mis sion
About THE ESSENTIALISTS Our Mission
Who Are THE ESSENTIALISTS?
Who Are THE ESSENTIALISTS?
LIST OF SOURCES
ACKNOWLEDGEMENTS
Imprint
THE BEGINNING
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