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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Preface
Editor’s Note
1. Discovering the Heart of Meditation
Exercise: Learning from the Precepts
2. Meditation Instruction
3. Difficulties and Hindrances
Exercise: Making the Hindrances Part of the Path
4. Suffering: The Gateway to Compassion
Exercise: Cultivating Compassion
5. Integrating Practice
Exercise: Strengthening Mindfulness
Acknowledgments
Shambhala Pocket Library
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