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Imperial Library
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Index
Cover
Title
Dedication
Copyright
Table of Contents
Part I Pilates Fusion for Every Body
Chapter 1: Understanding Pilates Fusion
Chapter 2: Getting Started
Part II Your Pilates Fusion Program
Chapter 3: Foundation Exercises
Chapter 4: Progressive Mat Exercises
Chapter 5: More Advanced Mat Exercises
Chapter 6: Stretching, Deep Relaxation, and Breathing
Part III Making Pilates Fusion a Part of Your Life
Chapter 7: Routines
Chapter 8: Living Pilates Fusion
Index
Acknowledgments
About the Author
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