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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Acknowledgments
Foreword
1: The Mystique of the Marathon
2: Getting Started
3: What’s Involved?
4: Coaching Advice and the Programs
5: Fueling the Athlete
6: The Mental Side of the Marathon
7: You’re a Runner!
8: Including the Family
9: Pitfalls and Potential Problems
10: Final Preparations
11: After the Finish Line
Appendix A: Stretching Exercises
Appendix B: PAR-Q and You
Appendix C: Zero to Marathon or Half Marathon in 26 Weeks
Index
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