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Index
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
INTRODUCTION
Part One: Clean Eating and Meal Prep: A Perfect Pairing
Chapter One: The Clean-Eating Lifestyle
Chapter Two: The Fundamentals of Meal Prep
Part Two: Let the Prepping Begin!
Chapter Three: Meal Prep Plan: Weeks 1 and 2
WEEK 1
Sweet Beet & Walnut Salad
Tuna Salad Cucumber Boats
Ponzu Chicken & Vegetables
WEEK 2
Spiralized Zucchini Panzanella Salad
Black & Blue Steak Salad
Steak Fajitas with Peppers & Onions
Chapter Four: Meal Prep Plan: Weeks 3 and 4
WEEK 3
Mayo-Free Avocado Deviled Eggs
Southwestern Bean & Corn Salad
Cauliflower Rice–Stuffed Peppers
Kung Pao Chicken & Vegetables
WEEK 4
Caprese Salad Grain Bowl
Jerk-Seasoned Waldorf Salad
Tex-Mex Chicken Lasagna
Easy Chicken Cacciatore
Chapter Five: Meal Prep Plan: Weeks 5 and 6
WEEK 5
Honey-Berry Yogurt Parfait
Energy-Boosting Trail Mix
Avocado BLT Salad
Garlic Tofu & Brussels Sprouts
Chicken & Broccoli Dijon Rice
WEEK 6
Green Tea & Ginger Overnight Oats
Mediterranean Snack Box
Crunchy Kale Salad
Chicken Pesto Pasta
Italian Sausage Sheet Pan Dinner
Part Three: More Clean Recipes to Prep
Chapter Six: Staples, Snacks, and Sweet Treats
Homemade Taco Seasoning
Zesty Lemon Vinaigrette
Creamy Ranch Dressing
Chipotle Taco Hummus
Easy Baked Seasoned Chickpeas
Chia Seed Fruit Preserves
Chocolate-Banana Chia Seed Pudding
Chickpea Cookie Dough Bites
Ransom’s Berry-Mint Nice Cream
Chapter Seven: Smoothies and Juices
Anti-Inflammatory CBD Smoothie
Raspberry-Peach Smoothie
Creamy Cocoa-Mint Smoothie
Super Green Detox Juice
Citrus-Coconut Rehydration Drink
Strawberry-Watermelon Lemonade
Hemp Seed Milk
Nonalcoholic Fruit Sangria
Chapter Eight: Breakfast
Chocolate-Cherry Granola Bars
Apple-Cinnamon Oatmeal Cake
PB&J Oatmeal Jars
Sweet Berry Quinoa Bowls
Sausage & Spinach Quesadillas
Southwest Breakfast Burritos
Bacon, Egg & Cheese Cups
High-Protein Breakfast Box
Homemade Breakfast Sandwiches
Healthy Crustless Veggie Quiche
Red Pepper Shakshuka (Eggs in Tomato Sauce)
Chapter Nine: Plant–Based Protein Prep
Protein-Packed Five-Bean Salad
Mediterranean Wheat Berry Salad
Spinach Avocado Chickpea Salad
Slow Cooker 15-Bean Soup
Vegetarian Hummus Tacos
Veggie Fried Rice Bowl
Baked Broccoli-Cheddar Bites
Greens & Beans–Stuffed Mushrooms
Autumn Harvest Squash Bowl
Summer Vegetable Ratatouille Bake
Kale & Bean–Stuffed Sweet Potatoes
Chapter Ten: Animal–Based Protein Prep
Grilled Tandoori Chicken Legs
Super-Simple Baked Chicken
Braised Chicken Marsala
Lemon-Herb Chicken Meatballs
Togarashi Grilled Turkey Steaks
Apple Barbecue Pulled Pork
Baked Herbed Lamb Meatloaf
Pot Roast Beef Stroganoff
Slow Cooker Beef Barbacoa
Sweet & Spicy Shrimp Bowl
Cilantro-Garlic Grilled Shrimp
Dill & Scallion Pesto–Baked Salmon
MEASUREMENT CONVERSIONS
RESOURCES
ABOUT THE AUTHORS
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