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Index
Title Page Copyright Page Contents Introduction: My Story 1 Of Ratios And Rations What Is Ketosis? High-Carb Foods to Avoid Special Mention: Spices, Sauces, and Condiments Hydration and You Cravings: Decoded Social Pressure 2 Bacon & Beyond Breakfast Buttered Coffee Yogurt Parfait with Chia Seeds Baked Eggs in Ham Cups Bacon, Egg, and Cheese Cups Crustless Quiche Lorraine Broccoli and Cheese Quiche Cups Cheesy Avocado Baked Eggs Bacon-Wrapped Asparagus and Eggs Scotch Eggs Eggs Benedict Denver Omelet Portobello, Sausage, and Cheese Breakfast “Burger” Biscuits and Sausage Gravy Almond Flour Pancakes Cream Cheese Pancakes Waffles with Whipped Cream Cinnamon Muffins with Cream Cheese Frosting Raspberry Scones 3 Super Rich Smoothies & Shakes Triple Berry Smoothie Mean Green Smoothie Strawberry Spinach Smoothie Green Tea Smoothie Coconut Berry Smoothie Avocado Coconut Smoothie Avocado Blueberry Smoothie Almond Kale Smoothie Peanut Butter Shake Double Chocolate Shake Strawberries and Cream Shake Chocolate, Peanut Butter, and Banana Shake Buttered Coffee Shake Vanilla Shake 4 Sumptuous Snacks Jalapeño Poppers Bacon Deviled Eggs Black Forest Ham, Cheese, and Chive Roll-Ups Bacon Guacamole Buffalo Chicken Dip Fried Avocado Crispy Kale Chips Buffalo Roasted Cauliflower with Bleu Cheese Sauce Rosemary Roasted Almonds Prosciutto and Cream Cheese Stuffed Mushrooms Zucchini Mini Pizzas Spinach and Artichoke Dip Cheese Crackers Goat Cheese Stuffed Roasted Peppers French Onion Dip Cheesy Pork Rind Nachos Bacon-Wrapped Mozzarella Sticks Caprese Salad Bites Garlic Pepperoni Chips Hot Dog Rolls 5 Sneaky Keto Classics Cauliflower Mac and Cheese Cauliflower “Rice” Cauliflower Mash Cauliflower Tortillas Cauliflower Pizza Cheesy-Crust Pizza Almond Butter Bread Coconut Almond Flour Bread Cheesy Taco Shells Zucchini Lasagna Spaghetti Squash with Meatballs Barbecue Onion and Goat Cheese Flatbread Classic Mozzarella Sticks Baked “Spaghetti” Tofu Fries 6 Fishy Favorites Steamed Mussels with Garlic and Thyme Coconut Shrimp Grilled Shrimp with Avocado Salad Shrimp Scampi with Zucchini Noodles Cilantro Lime Shrimp and Vegetable Kebabs with Chipotle Sour Cream Sauce Shrimp, Bamboo Shoot, and Broccoli Stir-Fry Bacon-Wrapped Scallops and Broccolini Crab Cakes with Garlic Aioli Parmesan-Crusted Tilapia with Sautéed Spinach Sesame Ginger Salmon with Cauliflower Mash Charred Alaskan Salmon with Garlic Green Beans Teriyaki Salmon with Spicy Mayo and Asparagus Smoked Salmon Avocado Sushi Roll Roasted Cod with Garlic Butter and Bok Choy Roasted Trout with Swiss Chard 7 Perfect Poultry Mustard Shallot Chicken Drumsticks Herb Roasted Whole Chicken with Jicama Spinach and Bacon Stuffed Chicken Thighs Feta and Olive Stuffed Chicken Thighs Chicken Thighs with Lemon Cream Sauce Chicken Piccata Baked Chicken Tenders Buffalo Chicken Wings Green-Chile Chicken Enchilada Casserole Bacon-Wrapped Jalapeño Chicken Cilantro Chili Chicken Skewers Avocado Chicken Burger Curried Chicken Jamaican Jerk Chicken Sesame Broiled Chicken Thighs Bacon Ranch Cheesy Chicken Breasts Chicken Fajita Stuffed Bell Peppers White Chili Chicken Cordon Bleu Chicken Parmesan 8 Meaty Mains Bacon-Wrapped Pork Loin Stuffed Bone-In Pork Chops Rosemary Balsamic Pork Medallions Pulled Pork with Cabbage Slaw Barbecue Pork Ribs Grilled Hanger Steak with Cilantro Crema Chipotle Coffee-Crusted Bone-In Rib Eye Beef Brisket with Cauliflower Salad Double Bacon Cheeseburger Beef Fajitas Pot Roast with Turnips and Radishes Beef Stroganoff Five-Alarm Beef Chili Ground Beef Taco Salad Philly Cheesesteak Stuffed Peppers Bangers and Cauliflower Mash Zucchini Meatloaf Baked Cheesy Meatballs Beef and Broccoli Stir-Fry Herb-Crusted Lamb Chops 9 Delightful Desserts Coconut Lemon Fat Bombs Chocolate Peanut Butter Fat Bombs Blueberry Cream Cheese Bites Miniature Cheesecakes Lemon Cheesecake Bars Coconut Truffles Chocolate Mug Cake Double Chocolate Brownies Peanut Butter Cookies Chocolate-Covered Bacon Zucchini Muffins Chocolate Coconut Milk Ice Cream 10 Kitchen Staples: Condiments, Sauces, & Dressings Barbecue Sauce Teriyaki Sauce Sugar-Free Ketchup Bleu Cheese Sauce Ranch Dressing Alfredo Sauce Mustard Cream Sauce Homemade Mayonnaise Hollandaise Sauce Mustard Shallot Vinaigrette Pasta Sauce Pizza Sauce Pesto Sauce Cinnamon Butter Appendix A: The Dirty Dozen & the Clean Fifteen Appendix B: Glossary Appendix C: Conversion Tables References Resources
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