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Index
Cover
Praise
By the Same Author
Title Page
Copyright
Dedication
Acknowledgments
Contents
Disclaimer
Preface
Introduction
Part I Ancient Concepts In The Contemporary Acupuncture Clinic
1 The Concept of Controlling the Spirit (Zhi Shen 治神)
Part II Yi Quan Exercises
2 Exercise Basics
3 The Great Balloon
4 Holding the Balloon
5 Moving the Balloon
6 Acupuncture and Zhan Zhuang
7 Training of the Wrist Force and Discussion on Other Needling Skills
8 Essentials of Zhan Zhuang Practice
9 Final Thoughts and Conclusions
Bibliography
Purple Cloud Master’S Essential Methods For Painless Needle Insertion
Foreword
Preface
1 Cultivating the Qi
2 Training of the Fingers
3 Handling the Needle
4 Hand Manipulations
Postscript
Detailed Exposition Of The Intention And Qi Exercise
Preface
1 The Beginnings of Health Cultivation
2 The Course of Training the Yi Qi Gong Exercise
3 Preventing and Eliminating Diseases
4 “Intention and Qi Exercise” Instructions in Verse
Appendix 1: Master Bu Enfu‘S Yi Quan Lineage And Training Methodology
Appendix 2: The Course Of The Qi In The Intention And Qi Exercise
About the Author
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