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Imperial Library
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Index
Cover
Half Title Page
Title Page
Copyright
Dedication
Contents
Introduction
01: Running for Our Lives: Part I
.2: Should You Run Today? A Quiz
02: Motivation: Creating My Own Stimulus Package
.2: The Day I Became a Real Runner
03: Mental Toughness: Training My Brain
.2: If Famous Women Were Runners
04: Clothing: Dressing for Success
.2: T-Shirt Slogans We Love
05: Shoes: Chatting with Your Solemates
.2: Songs We Won’t Admit—Until Now—That We Listen to
06: Accessories: Gadgets, Gizmos, and Other Gotta-Haves
.2: Commercial Proposal
07: Music: Gimme A Beat
.2: I Heart Zac Efron
08: Running Partners: Friends, Indeed
.2: Jam for the Ladies
09: Progression: Evolution of A Runner
.2: Training with the Mouse
10: Speed + Distance: Cranking it Up
.2: A Long Playlist for Running Long
11: Hills: Getting High
.2: False Flats
12: Trail Running: Venturing into the Wild
.2: This Is My Brain on a Run
13: Cross-Training: Slowly Step Away from the Road
.2: My Running Neurosis
14: Strength Training: Put Some Muscle into It
.2: A Few of My Favorite Things
15: Nutrition: Carb-O-Nation
.2: Marathon Foods That Go the Distance
16: Races: Jumping In
.2: Pre-Race Beauty Dos and Don’ts
17: The Marathon: The Mother of All Races
.2: Say Cheese: How to Get the Perfect Race Pic
18: Pregnancy: Baby on Board
.2: Running through the Circle of Life
19: Post-Pregnancy: The Long Road Back
.2: If You Give a Mom a Pair of Running Shoes and 40 Kid-Free Minutes
20: Marriage: The Significance of the Other
.2: Horizontal Sweat Sessions
21: Children: Managing the Offspring
.2: Things I’ve Learned from My Kids, Dogs, and Husband
22: Breaks, Strains, Hurts, Pains
.2: The Road I Travel (When I’m Not Injured)
23: Body Image: The Weighting Game
.2: Rut Busters
24: Exercise Obsession: Addicted to Sweat
.2: Stars: They’re Not Just Like Us!
25: Potty Talk: Peeing, Pooping, Passing Gas, and Periods
.2: Public Safety Announcement
26: The Real Reason We Run
Acknowledgments
About the Author
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