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Index
How to Use This Book
Introduction
Let’s Meet Your Cholesterol Experts
Chapter 1: What Is Cholesterol and Why Do You Need It?
Chapter 2: Forget Cholesterol—It’s the Inflammation
Chapter 3: What Do Major Health Groups Say about Cholesterol?
Chapter 4: Doctors Are Questioning the Anticholesterol Message
Chapter 5: Statin Drugs: Magic Pill or Marketed Poison?
Chapter 6: What Does Heart Healthy Really Mean?
Chapter 7: Why Low Fat Ain’t All That
Chapter 8: Carbs and Vegetable Oils: The Twin Villains
Chapter 9: What’s This LDL Particle Thing?
Chapter 10: Forgotten and Ignored: Triglycerides and HDL
Chapter 11: The Experts Weigh In on Key Heart-Health Markers
Chapter 12: Why Are So Many Doctors Clueless about Cholesterol?
Chapter 13: What Do You Mean My Cholesterol Is Too Low?
Chapter 14: Nine Reasons Why Cholesterol Levels Can Go Up
Chapter 15: I’m Still Worried about My High Cholesterol!
Chapter 16: But Aren’t the Cholesterol Guidelines Based on Solid Science?
Chapter 17: The Low-Fat, Vegetarian Myth
Chapter 18: How Your Doctor (Mis)Interprets Your Cholesterol Test Results
Chapter 19: What Your Basic Cholesterol Test Results Mean
Chapter 20: Eight Advanced Health Markers You Should Consider
Chapter 21: Test Your Ability to Read Cholesterol Test Results
Epilogue: Now That You’ve Been Enlightened, What Happens Next?
Additional Resources:
Jimmy Moore’s Cholesterol Test Results from 2008 to 2013
Cholesterol Conversion Chart mg/dL to mmol/L
Triglyceride Conversion Chart mg/dL to mmol/L
Pounds to Kilograms
Cholesterol Clarity Testing Guide with Optimal Ranges
Recommended Resources
Glossary
Acknowledgments
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