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Index
Chapter 1: Introduction
Chapter 2: Part One: How Fat Became the Enemy
Chapter 3: Part Two: The Truth About Fat
Chapter 4: Part Three: The Plan – Eat Fat to Get Thin
Chapter 5: Stage 1: The Foundation of the Plan
Chapter 6: Stage 2: The Plan Itself
Chapter 7: Stage 3: Transitioning After the 21 Days
Chapter 8: Part Four: Cooking and Recipe
Chapter 9: Conclusion
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