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Index
Cover
Title Page
Copyright Notice
Contents
Foreword: John H. Bland, M.D.
Introduction: How Arthritis: What Exercises Work came to be
Part One: The Life-Enhancing Value of Exercise for Arthritis
Chapter 1. The Miracle “Drug” That You Can Give Yourself
Chapter 2. Only You Can Write the Right Exercise Prescription
Chapter 3. How to Develop a Tailor-Made Exercise Routine
Part Two: Mental Gymnastics
Chapter 4. Preparation for Exercise
Chapter 5. Relaxation Exercises
Part Three: Aerobic Fitness Exercises for Arthritis
Chapter 6. Walking
Chapter 7. Swimming and Water Exercises
Chapter 8. Cycling
Chapter 9. Dancing and More
Chapter 10. Exercise by Any Other Name
Part Four: Exercising Away Pain from Head to Toe
Chapter 11. Neck and Jaw Exercises
Chapter 12. Shoulder Exercises
Chapter 13. Elbow Exercises
Chapter 14. Wrist Exercises
Chapter 15. Hand and Finger Exercises
Chapter 16. Back Exercises
Chapter 17. Hip Exercises
Chapter 18. Knee Exercises
Chapter 19. Exercises for the Ankles and Feet
Part Five: Exercising under Special Circumstances
Chapter 20. When Flare-Ups Interfere
Chapter 21. Before and After Surgery
Chapter 22. While Coping with Other Health Problems
Notes
Also by Dava Sobel and Arthur C. Klein
About the Authors
Copyright
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