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Index
Cover Page
Copyright Page
Table of Contents
Mindfulness practices
Introduction
How to use this book
PART I: LAYING FOUNDATIONS
Chapter 1: The medicine of mindfulness
Chapter 2: Planting seeds
PART II: AWARENESS
Chapter 3: Learning to look
Chapter 4: Opening to space
PART III: BEING WITH...
Chapter 5: Staying embodied
Chapter 6: Shifting towards
Chapter 7: Letting go
PART IV: CHOICE
Chapter 8: Mindful action
Chapter 9: Wholeness
Recommended reading
Further resources
Acknowledgements
References
Index
About the Author
Join the Hay House Family
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