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Chapter I - Snack Ideas
Zucchini Savory Muffins
Crispy Baked Zucchini
Mixed Fruits with Cashew Sour Sauce
Cheesy Eggplant Rolls
Crispy Kale Chips
Coconut Strawberry Smoothie
Warm Apple Cinnamon
Cinnamon Ginger Cookies
Baked Fish Sticks
Cheesy Spinach Mushroom
Chapter II - Breakfast Ideas
Original Almond Porridge
Spinach Scrambled Egg
Bell Pepper Frittata
Coconut Pancake
Avocado Tuna Salads
Veggie Quiche
Broccoli Turkey Casserole
Strawberry Rolls
Almond Soft Waffles with Cinnamon
Mushroom Omelet Black Pepper
Chapter III - Lunch Ideas
Baked Chicken and Vegetable Salads
Chicken Wings with Limes
Steamed Cabbage Rolls
Delicious Beef in Green Pepper
Baked Turkey Balls
Spicy Pork in Wrap
Beef Ball Soup
Fish Roll Tender
Kale Salad Garlic with Egg
Baked Coconut and Carrot Fritter
Chapter IV - Dinner Ideas
Pork Chops
Onion Sautéed Beef
Roasted Asparagus
Spicy Kale with Sesame Seeds
Beef and Broccoli in Tomato Stew
Grilled Chicken with Green Pesto
Simple Shrimps Black Pepper Garlic
Seafood Garlic in Blanket
Oxtail Soup
Baked Salmon with Parsley
About the Author
Author's Afterthoughts
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