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Index
Introduction
Chapter 1 - Unlocking the Mystery Behind Negative Thought Processes
Step 1: Be Realistic about who you are
Step 2: Keeping a dairy
Step 3: Learning all about focus
Scenario 1: Negative focus
Scenario 2: Positive focus
Step 4: Being Positive in Everything
Chapter 2 - Know What You Want Out of Life
Step 5: Know your dreams
Step 6: Working toward your dreams
Step 7: Motivating yourself
Step 8: Believe in yourself
Step 9: Re-Assessing your dreams
Chapter 3 - Understanding How the Brain Works
Step 10: Understanding the effect of negative thoughts
Step 11: Feeding the brain positivity
Step 12: Getting rid of negative toxins
Step 13: Feeding your brain positivity
Step 14: Feeding your brain
Chapter 4 - Finding the Things You Love to Do
Step 15: Decide what you do love
Step 16: Looking for viable work within your area of Passion
Step 17: Learning more about your passion
Step 18: Learning to balance conflicts
Step 19: Using Positivity to help you to keep your options open
Chapter 5 - Where Fear Comes into the Picture
Step 20: Learning How to handle rejection
Step 21: Learning to handle failure
Step 22: Learning empathy
Step 23: Recognize your own weaknesses
Chapter 6 - Steps to Gaining Confidence in Yourself
Step 24: Take some “me” time
Step 25: Take up New Things
Step 26: Believe in yourself
Step 27: Read and Learn
Chapter 7 - Your Interactions with Others
Step 28: Give something of you to someone else
Step 29: Telephone someone who cares
Step 30: Discuss your dreams with someone who matters
Step 31: The key is always going to be communication
Chapter 8 - Things You Need to Quit
Step 33: Stop making false promises to yourself and others
Step 34: Stop putting things off for another day
Step 35: Take Responsibility and stop blaming
Step 36: Leave your expectations behind
Step 37: Stop being a doormat
Conclusion
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