Ace Your Health by Albert, Theresa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Lifestyle and Health Questionnaire Part I: The Workhorse of “Do Me First” Shuffles for Weight Management and a Food System

A Breakfast: Where it all starts K Health Food Stores: The four things you need Q Caffeine: Coffee, tea–or energetic me? J Food Courts: Courting a nourishing lunch 10 Dining Out: Restaurant survival plays 9 Grocery Shopping: The grocery store wizard 8 The Freezer Section: Must-haves for your freezer 7 How to Stock your Shelves: The pantry raid 6 Beans: Toot sweet 5 Reading Labels: The secret’s on, not in, the box 4 Contagious Behaviour: How you really do get by with a little help from your friends 3 Veggies and Fruit: The anatomy of a salad 2 Fast Food: Drive through, please

Part II: What you can do to Keep it Pumping

A Exercise: At the crossroads K Non-Exercise Activity Thermogenesis: That’s so NEAT! Q Sleep: You are only as good as last night’s Zzzz’s J Fish: Go Fish 10 Red Meat: Have your steak and eat it too! 9 Cheese: A condiment, not a meal 8 Fat: Big fat confusion 7 Salt: Salty dog 6 Soup: Soup(er) trooper 5 Sauces and Condiments: Can’t live with them; life sucks without them 4 Alcohol: Drinking buddy or arch rival? 3 Tea: It’s the royal beverage for a reason 2 Balancing your Life: You are both passenger and conductor on this train

Part III: The Anti-Aging, Anti-Cancer Stuff you Just have to Include

A Telomeres and Telomerase: Father Time of the future K Vitamin D: D’ Whole Story Q Fibre: The royal flush J Super Fruits: Nature’s little superheroes 10 A Grain of Truth: The “good” carbs 9 Protecting your Bones and Joints: Mobility matters 8 Sugar and Sweeteners: The sweet things in life 7 Protein: Play your protein according to Hoyle 6 Eggs: The protein source of champions 5 Chicken: Your “go to” game 4 Chocolate: Your best black suit 3 Spices and Herbs: Ancient wisdom meets New Age Science 2 Proper Breathing: Learning how to clear the air

Part IV: Life’s Hidden Gems and Ways to Fit in the Time to Enjoy Them

Acknowledgements Photo Credits Meal Planner Challenge Checklist