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Index
Cover
Copyright
Contents
Acknowledgments
Foreword
Li Yiduan
Richard Kim
Nagamine Shoshin
Ohtsuka Tadahiko
Konishi Takehiro
Kinjo Hiroshi
Hokama Tetsuhiro
Introduction
Part One: History and Philosophy
The Impact of the Bubishi on Modern Karate-do
Possible Origins of the Bubishi in China
The Two Bubishi
Transmission of the Bubishi
The History of Karate-do
Theories on the Development of Karate before the Twentieth Century
Indigenous and Japanese Influences Prior to the Fourteenth Century
Chinese Influences on the Development of Karate-do
The Pechin in Okinawan Society
The Satsuma Invasion
History of Karate-do from the Meiji Era
Ryukyu Kempo Karate-jutsu
Japanization of Karate
The Dai Nippon Butokukai
The Kara of Karate-do
Okinawan Dynasties
Articles on History and Philosophy
1. Origins of White Crane Gongfu
2. Master Wang Reveals His Secrets
3. Advice on Correct Etiquette
4. Philosophy
5. Master Wang’s Observations on Monk Fist Boxing
26. The Guardian Deity Jiu Tian Feng Huo Yuan San Tian Dou
Part Two: Chinese Medicine and Herbal Pharmacology
Meridian Channels in Chinese Medicine
Examples of Herbal Medicine
Effects of Herbal Medicine
Articles on Chinese Medicine and Herbal Pharmacology
10. Prescriptions and Medicinal Poems
11. Twelve-Hour Theory Recuperative Herbal Prescriptions
12. A Physician’s Treatment for Twelve-Hour Injuries
18. Four Incurable Diseases
19. Effective “Twelve-Hour Herbal” Prescriptions to Improve Blood Circulation for Shichen-Related Injuries
22. Twelve-Hour Green Herbal Remedies
23. Crystal Statue Diagram
25. Shaolin Herbal Medicine and Injuries Diagram
30. Valuable Ointment for Treating Weapon Wounds and Chronic Head Pain
31. Ointments, Medicines, and Pills
Part Three: The Vital Points
The Bronze Man Statue
The Forbidden Vital Points
Vital Point Analysis
The Thirty-Six Vital Points
The Secrets of Wudang Boxing
Articles on Vital Points
8. Discussions on Seizing and Striking Veins and Tendons Using the Hard Fist Method
9. Twelve-Hour Vital Points Revealed
17. Seven Restricted Locations
21. Delayed Death Touch Twelve-Hour Diagrams
24. Bronze Man Statue
Part Four: Fighting Techniques
Strategy and Technique in the Bubishi
Gongfu Quan
Qin Na
Capsule History of Fujian Gongfu Styles
Jumping Crane (Zonghe Quan)
Whooping Crane (Minghe Quan)
Sleeping Crane (Suhe Quan)
Feeding Crane (Shihe Quan)
Flying Crane (Feihe Quan)
Monk Fist (Luohan Quan)
Articles on Fighting Techniques
6. Four Quan of Monk Fist Boxing
7. Nepai Quan
13. The Eight Precepts of Quanfa
14. The Principles of Ancient Law
15. Maxims of Sun Zi
16. Grappling and Escapes
20. Six Ji Hands of the Shaolin Style
27. Zheng’s Twenty-Four Iron Hand Applications and White Monkey Style
28. Eighteen Scholars White Crane Fist and Black Tiger Style Fifty-Four Step Quan
29. The Forty-Eight Self-Defense Diagrams
32. Shaolin Hand and Foot, Muscle and Bone Training Postures
Conclusion
Bibliography
List of Chinese and Japanese Terms
Index
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