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Index
COVER TITLE CONTENTS INTRODUCTION PART 1 PUTTING INTERMITTENT FASTING INTO PRACTICE
HOW INTERMITTENT FASTING WORKS THE HEALTH BENEFITS OF INTERMITTENT FASTING CHOOSING THE RIGHT FAST TIPS TO STARTING YOUR FIRST FAST INTERMITTENT FASTING AND EXERCISE SLOWING DOWN CRAVINGS DURING FASTING THE SOCIABLE FAST A FASTING PANTRY WHAT TO EAT ON NON-FASTING DAYS PORTION CONTROL FASTING STAR INGREDIENTS FIVE FASTING SMART SWAPS WEIGHT LOSS AND INFLUENTIAL FOODS INGREDIENT CALORIE GUIDE MEAL PLANS
PART 2 FASTING RECIPES
BREAKFAST
CACAO–BERRY SMOOTHIE CHOC TAHINI GREENIE MINTY MANGO SMOOTHIE BASIC GREEN SMOOTHIE FRUITY BREAKFAST SMOOTHIE JAM-JAR PORRIDGE ORANGE AND CINNAMON BUCKWHEAT PORRIDGE SPICY BAKED EGGS MEXICAN SCRAMBLED EGGS ZUCCHINI AND CORIANDER EGG MEFFINS VEGIE-RICH EGG MEFFINS STRAWBERRY AND YOGHURT MUFFINS MUSTARD AND CHIVE SWEET POTATO HOTCAKES BANANA PANCAKES WITH BLUEBERRIES BAKED APPLE PANCAKE MINTY ZUCCHINI FRITTERS COCONUT BANANA BREAD EASY ZUCCHINI BREAD CHOCOLATE BANANA SOFT SERVE LAYERED BLUEBERRY PISTACHIO PARFAIT ORANGE CHOCOLATEY PUDDING BAKED APPLE WITH PRUNE, CINNAMON AND CARDAMOM CAFE-STYLE SMOKED SALMON, EGGS AND ASPARAGUS
LUNCH
SWEET SICILIAN CAPONATA CHICKEN MEATBALLS WITH MARINARA SIMPLE SAAG CHICKEN CURRY PUMPKIN ALMOND BAKE ASIAN KELP NOODLE SALAD LEMONGRASS CHICKEN WITH GRILLED ASPARAGUS EGG-WHITE OMELETTE WITH ZUCCHINI AND MUSHROOMS GREEN-TEA-POACHED GINGER CHICKEN GRILLED LEMON PRAWNS ON CAULI MASH MUSHROOM, BROCCOLI AND SUNFLOWER SEED QUINOA PILAF GREEN BEAN, RADISH AND AVOCADO SALAD DRESSED GREEN BEAN AND BROCCOLI SALAD PEA, FENNEL AND ORANGE SOUP LEMON AND GARLIC CHICKEN SKEWERS GOJI BERRY AND TOMATO SOUP layered niÇoise salad TUNA LETTUCE WRAPS SMOKED SALMON LIVING LENTIL BOWL TEACUP WATERMELON SALAD GINGER AND CORIANDER FISH FILLET PRAWN, MANGO AND AVOCADO SALAD RED ONION AND ZUCCHINI FRITTATA STOVETOP RATATOUILLE SPEEDY SPINACH AND PRAWN CURRY
DINNER
SAUTéED SCALLOPS WITH MUSHROOMS AND SPINACH AROMATIC ZUCCHINI CURRY ONE-PAN ROASTED FISH AND VEGETABLES TAMARI MUSHROOM BEEF STIR-FRY MOROCCAN QUINOA CHICKEN MINT AND GINGER PRAWNS WITH COLESLAW MEDITERRANEAN GREEN BEANS CURRIED CARROT SOUP SALMON AND CORIANDER FISHCAKES MEXICAN CHICKEN AND AVOCADO SALAD ASIAN CHICKEN ZOODLES HEARTY MINESTRONE SOUP ROCKET AND SALMON MIDWEEK OMELETTE WRAPPED FISH PEPERONATA SCALLOP AND GREEN BEAN CURRY ZESTY LEMON CHICKEN WITH FRESH HERBS STEAK WITH CARAMELISED ONIONS GARLICKY VEGIE PASTA ROASTED VEGETABLE QUINOA FISH IN A CREAMY MUSTARD SAUCE SLOW-COOKER BEEF STEW ROSEMARY AND THYME CHICKEN STEW BAKED FISH WITH LEEKS AND FENNEL CHICKEN AND CASHEW STIR-FRY
TOTALLY TOTABLE
VEGIE SOUP IN A JAR HERBY FLAVOUR HIT CHIA, BERRY AND YOGHURT DESSERT IN A JAR AVO CARGOES CAPSICUM CUPS GUACAMOLE-FILLED EGGS EGG-WHITE FRITTATA WITH SILVERBEET AND HERBS TOMATO-STUFFED ZUCCHINI CANOES WITH AVOCADO TAHINI DRESSING VEGIE NORI WRAPS BENTO BOX STUFFED SWEET POTATOES LETTUCE WRAPS WITH LAMB MINCE TAHINI AND CAULIFLOWER MASH IN A FLASK SMOKED PAPRIKA MEATBALL SOUP IN A FLASK CHICKEN AND EDAMAME CLEAR SOUP IN A FLASK
NOTES INDEX ACKNOWLEDGEMENTS COPYRIGHT
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