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Index
Introduction
Chapter 1: What is Overthinking?
Chapter 2: What Causes Overthinking?
Social Expectation
Relationships
Trauma
Social Media
Chapter 3: Information Overload
Information Overload and Decision-Making
Moving Away from Information Overload
Chapter 4: Declutter Your Mind
Effects of a Cluttered Mind Over Time
Harmful Coping Strategies
Let’s Declutter
Finding Your True Passion, Reason, Purpose, or Goal
Chapter 5: Declutter Your Environment
Minimalism
Chapter 6: Form Good Habits
Chapter 7: Remove Negative Influences
Chapter 8: Mindfulness
Mindfulness
Meditation
Positive Thinking
Cultural Backing for the Effects of Positive Thinking
Chapter 9: A Good Night’s Sleep
Effects of Inadequate Sleep
Circadian Rhythm
What Happens When We Sleep?
Making Changes
Conclusion
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