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Index
Title
Copyright
Contents
Introduction
Therapy: A Short Guide
Ariane’s Story
Cognitive Behavioural Therapy (CBT)
The therapist: David Veale
The client: Anonymous
The client: Polly Allen
Cognitive Analytic Therapy (CAT)
The therapist: Elizabeth Wilde McCormick
The client: Ariane Sherine
Acceptance and Commitment Therapy (ACT)
The therapist: Joe Oliver
The client: Francesca Baker
Musa Okwonga on the Benefits of Therapy
Dialectical Behaviour Therapy (DBT)
The therapist: Fiona Kennedy
The client: Rae Ritchie
Other Cognitive Behavioural Therapeutic Approaches
The client: Sarah Graham
Psychoanalysis
The therapist: Robert Weiss
The client: Cosmo Landesman
The client: Dolly Alderton
Psychodynamic Therapy
The therapist: Veena Ganapathy
The client: Megan Beech
Person-Centred Therapy
The therapist: Jonathan Izard
The client: Graham Nunn
Gestalt Therapy
The therapist: Candice Johnson
The client: Katy Georgiou
Psychosynthesis
The therapist: Sandra Ballester
The client: Atalanta Kernick
Integrative Therapy
The therapist: Graham Thomas
The client: Sachin Kumarendran
David Baddiel on Men and Therapy
Existential Therapy
The therapist: Claire Arnold-Baker
The client: Anonymous
Other Humanistic Therapies
The client: Jean Hannah Edelstein
Family/Systemic Therapy
The therapist: Rachel Lewis
The client: Francesca Baker
Group Therapy
The therapist: Liz McLure
The client: John Crace
Relationship Therapy
The therapist: Kate Moyle
The client: Anonymous
The client: Hayley Webster
Rosie Wilby on Choosing an LGBT Therapist
Art/Drama/Music Therapy
The Dramatherapist: Christina Anderson
The art therapist: Jo Ray
The client: Francesca Baker
Mindfulness-Based Cognitive Therapy (MBCT)
The therapist: Ruth Baer
The client: Kieran Walsh
Eye Movement Desensitisation and Reprocessing (EMDR)
The therapist: Oliver Wright
The client: Anonymous
Interpersonal Psychotherapy (IPT)
The therapist: Bob Pritchard
The client: Meryl O’Rourke
Hypnotherapy/Hypnoanalysis
The therapist: Tom Fortes Mayer
The client: Charlie Brooker
Computerised CBT
The client: Ariane Sherine
James Brown on Therapy for Addiction
Bibliotherapy
The client: Jules Bristow
Medication
The psychiatrist: David Veale
The client: John Crace
Stephen Fry on Mental Health
Contributors
Clients
Therapists
Therapy Organisations
Mental Health Charities
Acknowledgements
Index
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