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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Section One: Paleo Snack Recipes
Chapter 1: Paleo Snack Bars
No-Bake Fruit and Nut Bars
Moist and Chewy Sweet Potato Bars
Coconut Key Lime Bars
Banana Walnut Bars
Banana-Cocoa Swirl Bars
Pumpkin Spice Bars
Chapter 2: Paleo Protein Snacks
Spicy-Sweet Chicken on a Stick
Marinated Zucchini-Salmon Bites
Hawaiian-Style Beef Jerky
Savory Venison Jerky
Chicken-Cherry Wraps with Paleo Mayo
Paleo-Happy Deviled Eggs
Spicy Cucumber-Tuna Bites
Broiled Sardines
Chapter 3: Paleo Kids’ Snacks
Nutty Carob Apple Slices
Frozen Coco-Nut Banana Pops
Lunch Box Granola Mix
Chicken Fingers with Paleo Ranch Dip
Grilled Fruit Kebobs
Oven-Fried Sweet Potato Chips
Chapter 4: Paleo Smoothies
Paleo Piña Colada
Nutty Cocoa-Banana Smoothie
Summertime Peach Smoothie
Orange Dream Smoothie
Cocoa-Hazelnut Smoothie
Berry Good Smoothie
Creamy Pumpkin Smoothie
Chapter 5: Paleo Sweet Snacks
Chunky Trail Mix
Frozen Pineapple Granita
Chewy Almond Cookies
Creamy Strawberry Ice Cream
Flourless Cocoa-Mint Cookies
Spiced Apple Dip
Zucchini Bread
Chapter 6: Low-Calorie Paleo Snacks
Spiced Kale Chips
Avocado-Mushroom Bites
Pineapple Salsa
Spinach and Strawberry Salad with Lemon Vinaigrette
Stuffed Portobello Mushrooms
Spicy Grilled Summer Fruit
Section Two: The Basics of the Paleo Diet
Chapter 7: What Is the Paleo Diet?
Chapter 8: The Benefits of Paleo
Chapter 9: The Trouble with Gluten
Chapter 10: Paleo Food Guide
Conclusion
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