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Index
Cover Page
Title
Copyright
Dedication
Contents
Foreword
Preface
Introduction
1 Our Gift of 50 Additional Years of Life
2 A Sedentary Lifestyle: The Threat to Our Longer Life Spans
3 The Cause of Sarcopenia
4 The Enormous Cost: Life on the Frail Trail
5 Why Most Doctors Do Not Understand Sarcopenia—or Its Remedy
6 The Remedy: Intense Physical Activity
7 The Motivation We All Need
8 Making the Mental Shift to the StrongPath
9 Habit, Willpower, and Our Ancient Brains
10 Getting Started: Know Your Muscles
11 Ongoing Objective Assessments
12 Working Out: Building Your StrongPath Plan
13 Your Full-Body Training Approach
14 The Final Critical Habit: Feed Your Muscles
Notes
Index
About the Authors
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