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Index
Cover
Title Page
Copyright
Contents
Introduction
I: Getting Your Bearings
The Flow
Thought Prison
The Game of Awakening
Relative Realities
II: Setting Out
What to Expect
Your Body
Food for Thought
Where to Meditate
When to Meditate
With Whom to Meditate
III: Picking A Path
Which Method Is for Me?
A Trial Run
Many Paths
Concentration
Mantra
Contemplation
Devotion
Visualization
Movement
Mindfulness
Meditation in Action
Meditation Without Form
IV: Finding Your Way
Let It Change
Make It Simple
To Everything There Is a Season
Friends
Groups
Teachers
Retreats
Is Meditation a Cop-out?
Many Stages, Many Paths
V: Losing Your Way
Method
Experience
Planes
Power
Spiritual Pride
Highs
Success
Judging
VI: Getting Stuck
The Body Reacts
The Mind Reacts
Distractions
Doubt
Fear
Loss of Meaning
On Not Finding Your Guru
VII: Getting Free
Keep Your Ground
Facing Weaknesses
Handling Energy
Faith and Persistence
Trust Your Heart
Humor
VIII: The Journey of Consciousness
The Directory
I: Introduction
II: Groups That Teach Meditation
National Listings
Local Listings
Canadian Listings
III: Retreat Facilities
Canada
IV: Suggested Reading
Acknowledgments
Bantam Books of Related Interest
About the Author
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