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Introduction
1. Identify Your Emotions
2. Take a REST
3. Distract Yourself
4. Relax and Soothe Yourself
5. Use Deep Relaxation
6. Try Radical Acceptance
7. Live in the Present
8. Use Mindfulness
9. Practice Mindful Breathing
10. Use Wise-Mind Meditation
11. Increase Your Positive Emotions
12. Cope on the Spot
Emotional Balance Tool Kit
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