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Index
Title Page
Copyright
Dedication and Acknowledgements
Contents
Foreword by Ron Colyer
Introduction
SECTION 1 BODY: To balance your body, first balance your mind
Chapter 1 Our bodies, ourselves
Chapter 2 Postural, myths and legends
Chapter 3 Gravity, gravity, gravity
Chapter 4 Back pain, ME and fybromyalgia
Chapter 5 Chronic pain – how to pace your life for more energy
SECTION 2 BREATH: Whilst I have breath in my body
Chapter 6 Breathing: you can help it
Chapter 7 Uninterrupted speech
Chapter 8 Just play the music
SECTION 3 BEING: When you inhabit your own life, you are truly a human being
Chapter 9 Take a seat
Chapter 10 Feel free to move
Chapter 11 The singing body
Chapter 12 Training and teaching
Chapter 13 Well-being: skills for ease in your life
Chapter 14 Mindfulness and creativity
Glossary and Useful contacts
Index
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