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Index
Cover
Dedication
Epigraph
Introduction
Part 1: A Naturally Antidepressant Brain
Step 1: Understand the Depression Loop
Step 2: Reverse Bad Habits
Part 2: The Five Natural Antidepressants
Step 3: Change the Brain Through Mindfulness
Step 4: Nurture Self-Compassion and Its Wonderful Side Effects
Step 5: Live with Purpose—Know Why You Matter and What You Can Do About It
Step 6: Go Out and Play—Rediscovering the Joy of Life
Step 7: Learn to Get Better and Better
Part 3: The Natural Antidepressant Tool Kit
Uncovering Happiness
Five Strategies to Stick to Healthy Habits
Three Yoga Poses for Depression
Five Steps to a Growth Mindset
Twenty-One Days of Purpose
Strengthen Your Natural Antidepressants: Longer Practices
Uncovering Happiness: The Recap
Uncovering Happiness: The Discussion Guide
Find Out More
Acknowledgments
About Elisha Goldstein
Notes
Index
Copyright
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