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Imperial Library
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Index
Title Page
Dedication
Copyright Page
Introduction
Part 1 - Creating and Managing Your Budget
Chapter 1 - The Best Nutrition at the Best Price
Chapter 2 - The Budget
Chapter 3 - Managing Your Eating Style
Chapter 4 - Food and Menu Planning
Chapter 5 - Food Preparation
Part 2 - Shopping for Groceries and Saving on Food
Chapter 6 - The Shopping List
Chapter 7 - The Well-Informed Shopper
Chapter 8 - Eating Out on a Budget
Chapter 9 - More Ways to Save on Food
Part 3 - Recipes for Eating Well
Chapter 10 - Breakfasts
Chapter 11 - Lunches
Chapter 12 - Soups and Stews
Chapter 13 - Snacks and Appetizers
Chapter 14 - Salads
Chapter 15 - Beef and Pork Main Dishes
Chapter 16 - Poultry Main Dishes
Chapter 17 - Seafood Main Dishes
Chapter 18 - Ground Meat Main Dishes
Chapter 19 - Vegetarian Main Dishes
Chapter 20 - Vegetable Side Dishes
Chapter 21 - Grains and Side Dishes
Chapter 22 - Desserts
Appendix A - Glossary
Appendix B - Resources
Index
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