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Index
Disclaimer
Who is this book for?
What will this book teach you?
Introduction
Chapter 1: What is the 15-Minute Body Fix?
Chapter 1: What is the 15-Minute Body Fix?
Chapter 2: Let’s Begin
Chapter 2: Let’s Begin
Chapter 3: Full Body Fix
Chapter 3: Full Body Fix
Chapter 4: Resize Your Thighs
Chapter 4: Resize Your Thighs
Chapter 5: Blast Belly Fat
Chapter 5: Blast Belly Fat
Chapter 6: Sculpt Lean Arms
Chapter 6: Sculpt Lean Arms
Chapter 7: What You Should Eat
Chapter 7: What You Should Eat
Breakfast
Lunch
Dinner
Chapter 8: Top Tips for Success
Conclusion
Final Words
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