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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Introduction
How to Get the Most Out of This Book
1 Being an Asshole to Yourself: Learn to Manage Your Inner Critic
2 Go Away and Leave Me Alone: Isolating and Hiding Out Isn’t Protecting You
3 Checking Out: Are Your Numbing Mechanisms Still Working for You?
4 Compare and Despair: The Never-Ending Mind F*ck
5 The Demolition Derby of Your Life: Self-Sabotage
6 Feeling Like a Fraud: The Imposter Complex
7 The Dog and Pony Show: People Pleasing and Approval Seeking
8 Perfectionism Prison: Self-Destruction at Its Finest
9 Being Strong: The Illusive Tough Exterior
10 Just Let Me Do It: Start Letting Go of Control
11 The Sky Is Falling: Bracing Yourself for Catastrophe
12 The Blame Game: Your Ticket to Disconnection
13 Zero F*cks Mentality: Cynicism on Steroids
14 Nobody Likes a Slacker: The Downside of Overachieving
15 Values: Your Roadmap
16 What I Know to Be True
Acknowledgments
Resources
About the Author
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