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Index
Cover
Title Page
Copyright page
Introduction
Why Be Happy?
Chapter 1 What Happiness Is
A Short History of Happiness
Unhelpful Beliefs
Chapter 2 How to Be Happy: Find Purpose and Meaning: Know What's Important to You; Know Your Values
Identify Your Core Values
Work and Career
Finances
Your Home
Health
Friends and Family
Interests and Hobbies
Voluntary Work
Identifying and Working Towards Goals
Manage the Difficulties and Setbacks
Plan for Difficulties
And Finally
Chapter 3 Step Out of Your Comfort Zone
Step Out of Your Comfort Zone
Let Go of What's Making You Unhappy
Positive and Negative Thinking
Free Yourself from Commitments and Situations that Are Making You Unhappy
Take Steps
Have Courage!
Chapter 4 How to Be Happy: Identify and Indulge in Small Pleasures
Small Pleasures and Awesome Things
Can Money Buy Happiness?
What to Buy and What Not to Buy
Positive Relationships
Volunteer
Chapter 5 Happiness When Life Is Really Hard
Being Stuck in a Job You Don't Like
Serious Difficulties, Setbacks, and Trauma
Chapter 6 How to Help Others Be Happy
Help Someone Who Is Unhappy
Help Someone Be Happy
Express Your Appreciation
Show Your Appreciation
Small Pleasures
Useful Websites and Books
About the Author
Index
EULA
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