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Index
Cover
Title
Copyright
A Note from the Author
A Note from the Editor
Dedication/Acknowledgements
About Kathy
Foreword
Table of Contents
10 Smart Tips
Breakfast
Dark Chocolate Breakfast Cupcakes
Flourless Cranberry Breakfast Muffins
High Protein Pancakes
Iron Rich Breakfast Mix
Kathy’s Breakfast Parfait
Lemon Poppy Seed Muffins
Peaches and Cream Steel Cut Oats
The Ultimate Granola
Zesty Spanish Omelette
Salads
Almond Avocado Chicken with Red Pepper Salad
Asparagus Salad
Baby Spinach and Strawberry Summer Salad
Cool California Salad
Easy Chickpea Salad
Grilled Tricolour Pepper Salad
High Protein Quinoa Salad
Maple Mustard Salad Greens
Mixed Greens with Dried Cherries and Goat Cheese
Pesto Pasta Salad
Spring Pear and Feta Salad
Warm Beef Spring Salad
Yummy, Yummy Thai Salad
Soups and Stews
Butternut Squash and Banana Soup
Citrus Infused Carrot Soup
Creamy Cauliflower Soup
Creamy Fennel Soup
Curried Butternut Squash and Apple Soup
Curried Pear and Parsnip Soup
Homemade Chicken or Vegetable Soup Stock
Homemade Vegan Soup Stock
Roasted Asparagus Soup
Smokey Red Pepper Soup
Spicy Black Bean Chili
Thai Inspired Vegan Stew
Fresh, Moist and Chewy Gluten Free Bread
Main Courses
Brown Lentil Curry
Channa Masala “Chickpea Curry”
Colourful Salmon Skewers for the BBQ
Coriander and Ginger Marinated Lamb
Earthy Salsa Chicken
Fillet of Sole Almandine
Gluten Free Lasagne
Grilled Chicken or Beef Fajitas
Halibut with Caramelized Onions
Honey Baked Curry Chicken
Jamaican Jerk Chicken
Lamb Burgers
Mediterranean-Style Salmon
Old Fashioned Fall Stew
Roasted Pecan Encrusted Fish Sticks
Slowly Simmered Beef Fajitas
Turkey Burgers
Sides
Baked Sweet Potato Fries
Healthy Guacamole
Perfectly Smooth Mashed Potatoes
Quinoa Tabouleh
Ratatouille
Roasted Acorn Squash
Roasted Baby Bok Choy
Roasted Butternut Squash and Quinoa Risotto
Roasted Root Vegetables
Sautéed Rainbow Peppers with Swiss Chard
Spicy Spaghetti Squash
Desserts or the 10 Percent Rule
Anna Banana Bread
Best Apple Pie with Roasted Almond Crust
Cardamom Pecan Crisps
Chocolate Banana Whole Grain Cookies
Dark Chocolate Covered Bananas with Roasted Almonds
Decadent Chocolate Pudding
Decadent Dark Chocolate Pecan Bark
Double Fudge Brownie
High Fibre Peanut Butter Dark Chocolate Chip Cookies
Paula’s Powerful Date Square Cookies
Appendix
Recipe Highlights
Commonly Used Ingredients
Bibliography
Resources
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