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Index
Introduction
PART ONE GET WITH THE LIFE PLAN
CHAPTER 1 Taking Control of Your Health
CHAPTER 2 The Life Plan for Healthy Eating
CHAPTER 3 The Life Plan Diets
PART TWO THE LIFE PLAN WORKOUTS
CHAPTER 4 The Importance of Exercise
CHAPTER 5 The Life Plan Flexibility, Core, and Balance Workouts
CHAPTER 6 The Life Plan Resistance Training Workouts
CHAPTER 7 The Life Plan Cardio Workouts
CHAPTER 8 Putting It All Together for a Complete Life Plan Workout
CHAPTER 9 Silencing Your Inner Demons
PART THREE THE LIFE PLAN FOR OPTIMIZING YOUR HEALTH
CHAPTER 10 Why Hormones Matter
CHAPTER 11 The Growth Hormone Controversy
CHAPTER 12 The Importance of Nutraceuticals
CHAPTER 13 The Life Plan for the Future: Breakthrough Medicine
CHAPTER 14 Share the Life Plan with Your Doctor
Acknowledgments
Resources
References
Index
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