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Index
Contents
Acknowledgments
Foreword
Introduction
What Does It Mean to Pay Attention?
Why Yoga and Mindfulness?
Navigating this Book
Understand
What Has to Happen in Your Brain in Order For You to Pay Attention?
How Are Emotions and Focus Connected?
Learning to Notice Your Mind
What Is My Child Experiencing?
What Can Help?
Explore
What Is Yoga?
The Five Elements of Little Flower Yoga
How Do We Know That Yoga Works?
Get Started
Guiding Principles for Sharing Yoga with Your Child
Making Space for Yoga
What to Expect from the Following Chapters
Dive In
Connect
Why Does Connecting Matter?
The Practices
Connecting with Your Self
Taking a Step-by-Step Approach
Breathe
Why Does Your Breath Matter?
The Practices
Using Your Breath in Challenging Situations
Move
The Practices
Creating a Movement Experience for Your Child
Focus
The Practices
Focusing in Daily Life
Relax
Why Is Rest So Important?
What Can We Do to Help?
The Practices
Relaxation for Parents
Putting It All Together
Transitions
Getting Creative
Support for Parents
Your Personal Practice
Compassionate Behavior Management
Don’t Forget!
Talking with Teachers
Recommended Reading
References
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