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Index
Title Page Copyright Notice Dedication FOREWORD BY JENNIFER ROBINS INTRODUCTION PLATOS DE LA FAMILIA: FAMILY DINNERS
MILAGROS’S FAMOUS PERNIL AL HORNO: Adobo Mojado Marinated Pork Roast VACA FRITA: Garlic-Lime Fried Shredded Beef LOMO SALTADO: Steak and French Fry Stir-fry PIÑON/PASTELÓN: Ripe Plantain Lasagna or Meat Pie POLLO A LA BRASA: Marinated Roasted Chicken HOME-STYLE ARROZ CON POLLO: Chicken with Rice MOFONGO RELLENO DE CAMARONES: Mofongo Stuffed with Shrimp PASTELES: Green Banana Tamales VIANDAS CON BACALAO: Tropical Starches with Salted Cod ROPA VIEJA: Shredded Beef in Tomato Sauce LECHÓN ASADO: Mojo Marinated Pork Roast MASITAS DE PUERCO FRITAS: Mojo Marinated and Fried Pork Cubes CHAYOTES RELLENOS: Chayote Squash Stuffed with Meat SANCOCHO: Tropical Starch Stew PABELLÓN CRIOLLO: Shredded Beef, Ripe Plantains, “Beans” and “Rice”
¡COMIDA DE FIESTA!: PARTY FOOD!
EMPANADAS AL HORNO: Baked Meat Turnovers MOFONGO: Mashed Green Plantains and Fried Pork Belly PASTELILLOS: Fried Meat Turnovers BACALAÍTOS: Salted Cod Fritters PANDEBONO: “Cheese” Buns ALCAPURRIAS: Green Banana Fritters PUPUSAS CON CHICHARRÓN O “QUESO”: Stuffed “Corn” Tortillas ABORRAJADOS DE PLÁTANO: “Cheese”-Stuffed Fried Ripe Plantains AREPAS COLOMBIANAS: Savory “Corn” Pancakes AREPAS RELLENAS: Savory Stuffed “Corn” Pancakes CARIMAÑOLAS: Meat Stuffed Yuca Fritters PATACÓN MARACUCHO: Fried Plantain Sandwich CHICHARRÓNES: Fried Pork Belly MINI PAPAS RELLENAS: Mini Stuffed Potato Balls ARAÑITAS DE PLÁTANO: Shredded Fried Plantain “Spiders”
RÁPIDO Y FÁCIL: QUICK AND EASY MEALS
PINCHOS DE POLLO: Marinated Grilled Chicken Kebabs REINA PEPIADA: Chicken Avocado Salad POLLO EN SOFRITO PARA EL AIP: Chicken in Sofrito for the AIP CANOAS DE PLÁTANOS MADUROS: Meat-Stuffed Ripe Plantains MOJO CHULETAS DE PUERCO: Citrus Marinated Pork Chops “ARROZ” CON POLLO: Chicken with “Rice” “VACA” FRITA DE POLLO: Garlic-Lime Fried Shredded Chicken CARNE MOLIDA: Ground Beef Hash PICADILLO: Sweet and Savory Ground Beef BISTEC DE PALOMILLA: Thin-Cut Steak and Onions POLLO DESMECHADO: Seasoned Shredded Chicken POLLO A LA PLANCHA: Marinated Grilled Chicken Breast ANTICUCHOS DE CORAZÓN: Marinated Beef Heart Kebabs CHURRASCO: Grilled Skirt Steak
ACOMPAÑANTES: SIDES
PAPAS A LA HUANCAÍNA: Potatoes in “Cheese” Sauce PLÁTANOS MADUROS: Fried Ripe Plantains MANGÚ CON CEBOLLA: Mashed Green Plantains with Onions TOSTONES/PATACONES: Twice-Fried Green Plantains “ARROZ” AMARILLO DE COLIFLOR: Yellow Cauliflower “Rice” ARROZ AMARILLO: Yellow Rice “ARROZ” BLANCO O AMARILLO DE MALANGA: White or Yellow Malanga “Rice” DULCE O SALADO PURÉ DE BONIATO: Sweet or Savory Mashed Boniato GUINEITOS EN ESCABECHE: Green Bananas in Oil and Vinegar YUCA CON MOJO: Boiled Yuca with Tangy Garlic Sauce YUCA FRITA: Yuca Fries COUVE À MINEIRA: Brazilian Garlicky Collard Greens “CARAOTAS” NEGRAS DE VEGETALES: Vegetables Black “Beans” “CARAOTAS” NEGRAS DE YUCA: Yuca Black “Beans”
UN POCO DULCE: A LITTLE SWEET
FLAN DE COCO: Coconut Milk Custard PASTEL DE TRES “LECHES”: Cake Soaked in 3 “Milks” TEMBLEQUE: Coconut Milk Pudding “ARROZ” CON DULCE: “Rice” Pudding HOJALDRE: Puerto Rican Spice Cake CAZUELA: Pumpkin Boniato Crustless Pie PANETELA DE GUAYABA: Guava-Stuffed Cake PLÁTANOS CALADOS: Stewed Spiced Ripe Plantains
LOS ESENCIALES: THE ESSENTIALS (SAUCES, COOKING BASES AND MORE)
SOFRITO: Flavorful Cooking Base ADOBO MAJADO: Garlic Oregano Wet Rub AJILIMÓJILI SAUCE: Garlic Pepper Sauce MOJO DE AJO: Garlic–Olive Oil Sauce MOJO CRIOLLO: Sour Orange Marinade SALSA DE AJO Y SALSA ROSADA: Garlic Cilantro Mayonnaise and Pink Sauce CHIMICHURRI: Garlic Parsley Steak Sauce AJÍ PICANTE: Spicy Green Onion Sauce CURTIDO: Spicy Cabbage Slaw SALSA VERDE MÁGICA: Magic Green Sauce GUASACACA: Spicy Avocado Sauce POLLO DESMENUZADO SENCILLO: Simple Shredded Chicken CALDO DE POLLO: Chicken Broth “QUESO” AMARILLO: Yellow “Cheese” “QUESO” BLANCO: White “Cheese”
STOCKING THE LATIN AMERICAN PALEO KITCHEN A FEW NOTES ON PALEO INGREDIENTS ACKNOWLEDGMENTS INDEX ABOUT THE AUTHORS Newsletter Sign-up Contents Copyright
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