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Index
Introduction
Breakfast
Avocado Toast
Zucchini Muffins
Apple Cinnamon Muffins
Cream of Wheat
Honey Nut Cereal Bars
Appetizers
Cucumber Sandwiches
Guacamole
Hummus
Veggie Fritters
Soups and Stews
Lentil Soup
Mushroom and Wild Rice Soup
Hot and Sour Shrimp Soup
Chicken Noodle Soup
Seafood
Salmon Burgers
Shrimp Scampi
Halibut Poached in Tomato Sauce
Tuna Salad
Wraps
Veggie Wraps
Spinach and Mushroom Wraps
Hummus Wrap
Chicken Lettuce Wraps
Chicken
Chicken in Wine Sauce
Broccoli and Cheese Stuffed Chicken
Waldorf Salad
Cabbage Salad
Mac and Cheese with Broccoli
Bean Stew
Vegetarian Stuffed Peppers
Roasted Vegetables Casserole
Sides
Oven-Baked Sweet Potato Fries
Baked French Fries
Curried Cauliflower and Chickpeas
Desserts
Carrot Cake
Banana Bread
Pudding
Chia Seed Pudding
About the Author
Author's Afterthoughts
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