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Index
Title Page
Copyright Page
Contents
Prologue: How I Got Interested in Successful Aging at a Young Age
Introduction: The Benefits of Aging and the Psychology of Successful Aging
One What Is Successful Aging?
Two Happiness: A Funny Thing Happens as We Get Older
Three Memory: Our Memory Becomes More Selective with Age
Four Wisdom: The Benefits of Life Experiences and Creativity
Five Staying Sharp: What Is an Active Lifestyle?
Six Brain Training: Can Computer Games Really Make Me Smarter?
SEVEN Habits and Hobbies: Old and New Friends
Eight Retiring and Rewiring: The New “R & R” of Old Age
Nine It Gets Even Better with Age: Start Successful Aging Now
Closing Comments
Epilogue: Are You Aging, or Is It Just Me?
Acknowledgments
Notes
Index
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