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Index
Cover
Title Page
Contents
INTRODUCTION
Seventeen Ingredients for an Ideal Weight-Loss Diet
The Daily Dozen Diet
Green Light for Weight Loss
Twenty-One Tweaks to Accelerate Weight Loss
ONE SOUPS
TWO SALADS
THREE PASTA
FOUR MAIN-LY VEGETABLES
FIVE BEANS
SIX GRAINS
SEVEN BREAKFAST
EIGHT FRUIT
NINE KITCHEN STAPLES
COOKING CHARTS: LEGUMES AND GRAINS
REFERENCES
INDEX
Copyright
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