Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
A Few Words On How To Use This Book
Introduction
Contemporary Thinking on Muscle Building
Sandow and Others
Professor Louis Attila
Hippolyte Triat and the Ancient Greeks
The W.A.T.C.H Protocol
The Exercises
Which Dumbbells To Use?
What Sort Of Results Can I Expect?
Who Can Benefit From These Exercises?
Are the Results “Real” or Just Cosmetic?
Possible explanations for why these exercises work
Conclusion
Appendix I
Appendix II
← Prev
Back
Next →
← Prev
Back
Next →