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Index
Cover
Dedication
Introduction
Part 1: Heart and Habit Basics
Chapter 1: Heart Science
Chapter 2: Your Heart Is in Your Hands
Chapter 3: How to Change Your Habits
Part 2: Habits for Heart Health
Chapter 4: Change Your Life: Foundational Habits
Chapter 5: Eat for Your Life: Nutrition Habits
Chapter 6: Lose Weight for Good: Healthy Weight Loss Habits
Chapter 7: Run (Walk, Dance, Garden...) for Your Life: Activity Habits
Chapter 8: Addressing Heart-Harmful Habits
Appendix A: Recipes
Beverages
Bubbly Minty Mojito Mocktail
Breakfasts
Filling Fruit and Nut Bowl with Greek Yogurt
Overnight Oats
Appetizers
Almost Homemade Corn Tortilla Chips with Black Bean Salsamole
Salads
Nutty Tabbouleh Salad
Summer Corn, Tomato, Spinach, and Basil Salad
Niçoise-Style Sardine Salad
Soups
Superfood Lentil Soup
Antioxidant Chili
Mains
Secret Ingredient Baltimore-Style Salmon Patties with Not-Oily Aioli
Super-Simple Cashew Stir-Fry
Desserts
Dark Chocolate–Dipped Strawberries
Orange Pistachio Dark Chocolate Bark
Appendix B: References
Appendix C: US/Metric Conversion Chart
Acknowledgments
About the Author
Index
Copyright
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