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Index
Cover
Title Page
Dedication
Introduction: A World Transformed
Chapter 1: The Long Decline of Everyday Movement
Chapter 2: The Miracle Pill: Small Doses Have Big Impacts
Chapter 3: The Man Who Rediscovered Movement
Chapter 4: The Tidal Wave: How Inactivity is Bankrupting Governments
Chapter 5: Towns and Cities on a Human Scale
Chapter 6: Being Slim Isn’t Enough: Why Inactivity and Obesity are Different
Chapter 7: Your Everyday Life is Dangerous
Chapter 8: Youth, Age, and Why Activity Matters Lifelong
Chapter 9: The Power of Social Engineering
Chapter 10: So What Now? A New Era of Health
Acknowledgements
Endnotes
Index
Copyright
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